Is Mi Rancho Burrito Size Gluten Free Tortillas Vegetarian?
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Ingredients
Water, rice flour, tapioca starch, sprouted oat flour, xanthan gum, palm oil, sorghum flour, contains less than 2% of each of the following: baking powder [sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, mono calcium phosphate], cultured brown rice, brown rice flour, citric acid, organic cane sugar, calcium carbonate, salt. Made with sustainable palm oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.