Is Mi Rancho Mamas Tortilla Flour Soft Taco Size Bag 10 Count - 18 Oz Gluten Free?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (to Maintain Freshness), Citric Acid, Natural & Artificial Flavor, Beta-Carotene, Vitamin A Palmitate). Contains Less than 2% of Each of the Following: Mono- and Diglycerides, Dextrose, Salt, Sodium Acid Pyrophosphate, Baking Soda, Calcium Propionate Preservative, Corn Starch, Fumaric Acid, Guar Gum, Distilled Monoglycerides, Potassium Sorbate Preservative, Dried Yeast, Monocalcium Phosphate, Enzymes, Wheat Starch, Sodium Metabisulfite Added as a Dough Conditioner, Calcium Carbonate, Sorbitan Monostearate, Microcrystalline Cellulose, Ascorbic Acid Added as a Dough Conditioner, Citric Acid Preservative, BHT Preservative, Dicalcium Phosphate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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