Is Mi Rancho Mamas Tortilla Flour Soft Taco Size Bag 10 Count - 18 Oz Vegan?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (to Maintain Freshness), Citric Acid, Natural & Artificial Flavor, Beta-Carotene, Vitamin A Palmitate). Contains Less than 2% of Each of the Following: Mono- and Diglycerides, Dextrose, Salt, Sodium Acid Pyrophosphate, Baking Soda, Calcium Propionate Preservative, Corn Starch, Fumaric Acid, Guar Gum, Distilled Monoglycerides, Potassium Sorbate Preservative, Dried Yeast, Monocalcium Phosphate, Enzymes, Wheat Starch, Sodium Metabisulfite Added as a Dough Conditioner, Calcium Carbonate, Sorbitan Monostearate, Microcrystalline Cellulose, Ascorbic Acid Added as a Dough Conditioner, Citric Acid Preservative, BHT Preservative, Dicalcium Phosphate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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