Is Mi Rancho Organic Flour Tortillas Dairy Free?
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Ingredients
Calcium, Potassium, Organic Wheat Flour, Water, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Distilled White Vinegar. Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And/or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non-gmo Corn Starch, Monocalcium Phosphate), Organic Sunflower Lecithin, Organic Guar Gum. Contains: Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.