Is Mi Rancho Organic Flour Tortillas Gluten Free?
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Ingredients
Calcium, Potassium, Organic Wheat Flour, Water, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Distilled White Vinegar. Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And/or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non-gmo Corn Starch, Monocalcium Phosphate), Organic Sunflower Lecithin, Organic Guar Gum. Contains: Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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