Is Mi Rancho Organic Flour Tortillas Vegetarian?
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Ingredients
Calcium, Potassium, Organic Wheat Flour, Water, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Distilled White Vinegar. Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And/or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non-gmo Corn Starch, Monocalcium Phosphate), Organic Sunflower Lecithin, Organic Guar Gum. Contains: Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.