Is Mi Tienda Chicken & Cream Cheese Tamales Dairy Free?
Why it's not dairy free
- cheese culture
- pasteurized milk
- cream
- cream cheese
cheese culture
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Masa (Corn, Water, Lime), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Chicken Thigh Meat, Water, Corn Flour (Corn, Water, Lime), Tomatillo, Lard, Salt, Jalapeño Pepper, Masa Seasoning (Paprika, Salt, Chile Pepper, Garlic Powder, Spices), Potassium Chloride, Maltodextrin, Cilantro, Corn Starch, Ground Cumin Seeds, Jalapeño Powder, Garlic Powder, Black Pepper, Ground Cloves.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Mi Tienda Chicken & Cream Cheese Tamales is available at 1 retailer
About this product
Poultry · Piece


