Is Mi Tienda Pollo con Chile Verde Seasoned Diced Chicken Thighs Low FODMAP?
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Why it's not low FODMAP
- spice extractives including garlic
- garlic powder
- onion
- celery
- bell pepper
- dehydrated vegetables
spice extractives including garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Boneless Skinless Chicken Thighs, Water, Seasoning (Salt, Dehydrated Vegetables [Onion, Bell Pepper, Celery], Spices Including Mustard, Garlic Powder, Hatch Green Chile Powder, Citric Acid, Jalapeno Powder, Torula Yeast, Parsley Flakes, Spice Extractives Including Garlic), Blend (Sodium Lactate, Sodium Acetate), Sodium Phosphates. Complete Product Name: Mi Tienda Seasoned Diced Skinless Chicken Thighs For Tacos - Contains Up To A 20% Solution Of: Water, Seasoning, Blend (Sodium Lactate, Sodium Acetate), Sodium Phosphates - Para Tacos De Pollo Al Pastor Con Chile Verde Descriptor Copy For Front Panel- A Traditional Recipe Made With Spices, Hatch And Jalapeno Green Chiles
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mi Tienda Pollo con Chile Verde Seasoned Diced Chicken Thighs is available at 1 retailer
About this product
Meat · Piece