Is Michel Et Augustin Milk Chocolate Melty Caramel Shortbread Cookie Squares, 4.9 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa powder
sweetened condensed milk
nonfat dry milk cocoa powder
nonfat dry milk
dry whole milk
+2 more

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat flour, Milk Chocolate Filling [Sugar, Vegetable Fats (Palm Kernel*, Copra, Palm*), Milk Chocolate (Cocoa Powder, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Sugar), Nonfat Dry Milk Cocoa Powder, Dry Whole Milk, Soy Lecithin, Natural Flavors], Caramel Filling [Invert Sugar Syrup, Sweetened Condensed Milk, Butter, Dry Whole Milk, Aromatic Caramel (Sugar, Water), Natural Flavor, Salt, Pectin], Butter, Brown Cane Sugar, Sea Salt. *Contributes to the production of certified sustainable palm oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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