This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Michele's Granola Granola, Almond Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A crunchy, cluster-filled granola with a pronounced nutty and subtly sweet flavor, often described as slightly rich. Texture balances crisp clusters and tender morsels. Commonly used as a breakfast cereal, yogurt topping, baking mix-in, or snack. Reviews note consistent crunch, flavorful profile, occasional clumping, and mixed views on sweetness levels.

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Ingredients

Our Simple Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Almonds, Organic Unsweetened Coconut, Almond Butter, Organic Sunflower Seeds, Organic Ground Flax, Pure Vanilla Extract, Sea Salt, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Michele's Granola Granola, Almond Butter is available at 2 retailers

Whole FoodsWegmans

About this product

Grain · Granule

Flavor
NuttySweetVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Michele's Granola Granola, Almond Butter | Spoonful