Is Michele's Granola Granola, Almond Butter Low FODMAP?
Description
A crunchy, cluster-filled granola with a pronounced nutty and subtly sweet flavor, often described as slightly rich. Texture balances crisp clusters and tender morsels. Commonly used as a breakfast cereal, yogurt topping, baking mix-in, or snack. Reviews note consistent crunch, flavorful profile, occasional clumping, and mixed views on sweetness levels.
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Description
A crunchy, cluster-filled granola with a pronounced nutty and subtly sweet flavor, often described as slightly rich. Texture balances crisp clusters and tender morsels. Commonly used as a breakfast cereal, yogurt topping, baking mix-in, or snack. Reviews note consistent crunch, flavorful profile, occasional clumping, and mixed views on sweetness levels.
Ingredients
Our Simple Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Almonds, Organic Unsweetened Coconut, Almond Butter, Organic Sunflower Seeds, Organic Ground Flax, Pure Vanilla Extract, Sea Salt, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.