Is Michele's Granola Granola, Almond Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A crunchy, cluster-filled granola with a pronounced nutty and subtly sweet flavor, often described as slightly rich. Texture balances crisp clusters and tender morsels. Commonly used as a breakfast cereal, yogurt topping, baking mix-in, or snack. Reviews note consistent crunch, flavorful profile, occasional clumping, and mixed views on sweetness levels.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic ground flax
organic unsweetened coconut
almond butter
almonds

organic ground flax

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Our Simple Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Almonds, Organic Unsweetened Coconut, Almond Butter, Organic Sunflower Seeds, Organic Ground Flax, Pure Vanilla Extract, Sea Salt, Cinnamon.

Check Michele's Granola Granola, Almond Butter against your own diets in the app.

Take it with you

Scan to open Michele's Granola Granola, Almond Butter in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Michele's Granola Granola, Almond Butter in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.