Is Michelina's Grande Italian Sausage in a Zesty, White Wine Tomato Sauce With Penne Pasta, Topped With Mozzarella Cheese Pasta Bake, Italian Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic
  • garlic powder
  • natural flavor
  • tomato paste
  • wheat flour
  • durum wheat semolina

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic
garlic powder
natural flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, SEASONING [SALT, SPICES, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, GARLIC POWDER, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, BHA, BHT, CITRIC ACID], WATER, SALT), HALF AND HALF (MILK, CREAM), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LESS THAN 2% OF CHABLIS WINE (WITH SALT), ONIONS, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), OLIVE OIL, SALT, MODIFIED FOOD STARCH, GARLIC, CANOLA OIL, CELLULOSE, SPICES, MONOSODIUM GLUTAMATE, XANTHAN GUM.

Check Michelina's Grande Italian Sausage in a Zesty, White Wine Tomato Sauce With Penne Pasta, Topped With Mozzarella Cheese Pasta Bake, Italian Sausage against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SavoryButtery
Texture
CreamySoft
Commonly used for
Meal PrepLunch