Is Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz Dairy Free?

Ingredients

Cooked Long Grain Rice, Onions, Water, Green Beans, Peas, Canola Oil, Rendered Chicken Fat, Less Than 2% Of Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Red Bell Peppers, Carrots, Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Water Chestnuts, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor (Beef Stock And Beef, Yeast Extract, Maltodextrin), Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Soy Lecithin, Granulated Sugar, Xanthan Gum, Garlic (With Water And Citric Acid), Sesame Oil, Spice

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz is available at 4 retailers

About this product

Frozen Meal · Frozen