Is micro ingredients Vegetarian?
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Ingredients
none. free of: soy, dairy, gluten & tree nuts. amount per serving % daily value 2,000 mg keep out of the reach of children. keep in a cool, dry place. b *these statements have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure or prevent any disease. if pregnant/lactating or taking any medications, please consult your physician tributed p
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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