Is MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH Nightshade Free?
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Why it's not nightshade free
- red bell pepper
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CUSTARD (EGG WHITE, HEAVY CREAM [CREAM, MILK], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO [COLORING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Piece