Is Mid-Day Squares Brownie Batter Low FODMAP?
Description
A brownie batter flavored square offers rich chocolate taste and a dense, fudgy texture. People commonly eat it as a portable snack, dessert substitute, or with coffee. Reviewers often praise its decadent flavor and convenient portioning; some report it can be overly sweet or considered pricey by some buyers occasionally.
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Description
A brownie batter flavored square offers rich chocolate taste and a dense, fudgy texture. People commonly eat it as a portable snack, dessert substitute, or with coffee. Reviewers often praise its decadent flavor and convenient portioning; some report it can be overly sweet or considered pricey by some buyers occasionally.
Ingredients
Semisweet Chocolate (fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar, Salt), Organic Carob Protein, Fairtrade Alkalized Cocoa Powder, Olive Oil, Organic Maple Syrup, Organic Cherry Juice Concentrate, Organic Fava Bean Protein, Organic Tapioca Syrup, Fairtrade Cocoa Butter, Organic Jerusalem Artichoke Powder, Organic Gluten Free Oat Flour, Organic Pea Protein, Organic Molasses, Organic Date Syrup, Vanilla Extract, Salt, Organic Apple Cider Vinegar, Water, Organic Rice Bran Extract. Contains Coconut. May Contain Almonds, Hazelnuts, Peanuts, Cashews, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.