Is PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES, PEANUT BUTTER Low FODMAP?

Description
Soft-baked oatmeal squares offer a pronounced peanut butter taste with a tender, chewy interior and lightly crisp edges. Commonly eaten as a snack, lunchbox item, or on-the-go treat; customer comments often praise convenience and flavor while noting occasional variation in softness and sweetness and broad appeal to children and commuters.

Description
Soft-baked oatmeal squares offer a pronounced peanut butter taste with a tender, chewy interior and lightly crisp edges. Commonly eaten as a snack, lunchbox item, or on-the-go treat; customer comments often praise convenience and flavor while noting occasional variation in softness and sweetness and broad appeal to children and commuters.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, PEANUT FLOUR, TAPIOCA SYRUP, PALM KERNEL AND PALM OILS, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, HONEY, CHICORY ROOT EXTRACT, MOLASSES, NONFAT DRY MILK, SALT, WHEY, BAKING SODA, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, EGG WHITE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


