Is Ghirardelli Chocolate Squares Raspberry Dark Chocolate Low FODMAP?

Description
Dark chocolate squares feature deep dark bitterness balanced by a bright, tart fruit filling; a contrast of firm glossy exterior and smooth yielding center. Commonly eaten as a snack, paired with coffee or wine, or used as dessert garnish. Reviews note flavorful balance, premium texture, and occasional comments on price.

Description
Dark chocolate squares feature deep dark bitterness balanced by a bright, tart fruit filling; a contrast of firm glossy exterior and smooth yielding center. Commonly eaten as a snack, paired with coffee or wine, or used as dessert garnish. Reviews note flavorful balance, premium texture, and occasional comments on price.
Ingredients
Sugar, unsweetened chocolate, beet syrup, cocoa butter, palm oil, tapioca syrup, milk fat, water, raspberry powder, corn syrup, soy lecithin, fruit and vegetable juice (color), extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), vanilla extract, agar. May contain milk and tree nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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