Is Mid Day Squares Brownie Batter Vegetarian?

Ingredients

Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt), Organic Sugars (organic Maple Syrup, Organi." Cherry Juice Concentrate, Orga Ic Tapioca Syrup, Organic Molasses, Organic Date Syrup), Organic Carob Protein, Fairt,ade Cocoa Powe Er, Olive Oil, Organic Fava Bean Protein, Fairtrade Cocoa Butter Organic Jerusalem Artichoke Powder, Organic Gluten-free Oat Flour, Organic Pea Protein, Vanilla Extract, Salt, Organic Apple Cider Vinegar, Water, Organic Rice Bran Extract. May Contain: Almonds, Hazelnuts, Peanuts, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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