Is Mid-Day Squares Peanut Butta Chocolate Square Dairy Free?
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Ingredients
Organic Peanuts, Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt), Organic Sugars (organic Maple Syrup, Organic Tapioca Syrup, Organic Prune Juice Concentrate, Organic Date Syrup), Fairtrade Cocoa Butter And/or Rice Bran Butter, Organic Jerusalem Artichoke Powder, Organic Hazelnut Butter, Olive Oil, Organic Pea Protein, Salt, Apple Cider Vinegar, Water, Rice Bran Extract. Contains Peanuts and Hazelnuts. It may also contain other Tree Nuts and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.