Is Mid-Day Squares Peanut Butta Chocolate Square Gluten Free?

Ingredients

Organic Peanuts, Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt), Organic Sugars (organic Maple Syrup, Organic Tapioca Syrup, Organic Prune Juice Concentrate, Organic Date Syrup), Fairtrade Cocoa Butter And/or Rice Bran Butter, Organic Jerusalem Artichoke Powder, Organic Hazelnut Butter, Olive Oil, Organic Pea Protein, Salt, Apple Cider Vinegar, Water, Rice Bran Extract. Contains Peanuts and Hazelnuts. It may also contain other Tree Nuts and Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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