Is Middle East Feast Entrée (Frozen) Dairy Free?

Ingredients

Water, Tahini Paste, Chickpeas, Miso Paste (Organic White Rice, Organic Whole Soy Beans, Sea Salt, Water, Culture (Aspergillus Oryzae)), Salt, Basil, Garlic, Parsley, Lemon Juice, Serrano Pepper, Base: Brown Rice, Quinoa, Beyond Meat Sausage (Water, Pea Protein Isolate, Canola And Sunflower Oil, Contains 2% Or Less Rice Flower, Spices, Yeast Extract, Tomato Powder, Maltodextrin, Sugar, Potassium Chloride, Potassium Bicarbonate, Caramel Color, Citric Acid, Onion Extract, Calcium Sulfote, Salt, Chili Pepper Extract, Natural Flavour, Garlic Extract, Paprika Extract), Sweet Potato, Onion, Bell Pepper, Zucchini, Canola Oil, Olives, Chia, Flax, Hemp, Pumpkin, Seed

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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