Is Middleswarth Kitchen Fresh or Ket-L (Kettle) Cooked Potato Chips- 4.5 oz. Bags (Ket-L Sour Cream & Onion, 8 Bags) Vegan?


Ingredients
Carefully Selected Potatoes, Vegetable Shortening Containing One Or More Of The Following (Soybean And Cottonseed Oil), Salted, Sour Cream & Onion Seasoning Contains: Whey, Sour Cream (Nonfat Milk, Cultures Cream), Monosodium Glutamate, Dextrose, Salt, Onion, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Citric Acid, Modified Corn Starch, Lactic Acid, Sodium Caseinate Butterfat, Corn Oil, Natural And Artificial Flavor, Carrageenan, Lipase And Not More Than 2% Silicon Dioxide Added (As Anticaking Agent)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


