Is Middleswarth Kitchen Fresh or Ket-L (Kettle) Cooked Potato Chips- 4.5 oz. Bags (Ket-L Sour Cream & Onion, 8 Bags) Vegetarian?
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Ingredients
Carefully Selected Potatoes, Vegetable Shortening Containing One Or More Of The Following (Soybean And Cottonseed Oil), Salted, Sour Cream & Onion Seasoning Contains: Whey, Sour Cream (Nonfat Milk, Cultures Cream), Monosodium Glutamate, Dextrose, Salt, Onion, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Citric Acid, Modified Corn Starch, Lactic Acid, Sodium Caseinate Butterfat, Corn Oil, Natural And Artificial Flavor, Carrageenan, Lipase And Not More Than 2% Silicon Dioxide Added (As Anticaking Agent)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.