Is Midnight Chocolate Granola - Dark Chocolate Oat Clusters with Craisins Vegan?

Ingredients

Rolled Oats, Sugar, Water, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), High Fat Cocoa Processed With Alkali, Desiccated Coconut With Sodium Metabisulfite, Almonds, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of Each Of The Following: Cocoa, Salt, Propylene Glycol, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Caramel Color

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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