Is MIDNIGHT MINT DIPPED CHOCOLATE BABY SALTY OATS, MIDNIGHT MINT Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

butter
chocolate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC OATS, BUTTER (MILK), CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA, SUGAR, SOY LECITHIN, VANILLA), CANE SUGAR, UNBLEACHED, UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), CAGE-FREE EGGS, ORGANIC COCONUT, VANILLA, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, MINT EXTRACT

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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