Is MIDNIGHT MINT DIPPED CHOCOLATE BABY SALTY OATS, MIDNIGHT MINT Low FODMAP?

Ingredients

ORGANIC OATS, BUTTER (MILK), CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA, SUGAR, SOY LECITHIN, VANILLA), CANE SUGAR, UNBLEACHED, UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), CAGE-FREE EGGS, ORGANIC COCONUT, VANILLA, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, MINT EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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