Is MIE GORENG WITH RAMEN NOODLES, BROCCOLI, CABBAGE, MUSHROOMS AND RED KIDNEY BEANS, COOKED IN AVOCADO OIL, MIE GORENG Low FODMAP?

Ingredients

COOKED BUCKWHEAT RAMEN NOODLES (ENRICHED WHITE WHEAT FLOUR, BUCKWHEAT FLOUR, WATER), WATER, BROCCOLI, CARROTS, CABBAGE, MUSHROOMS, SWEET CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RED KIDNEY BEANS, CONTAINS LESS THAN 2% OF AVOCADO OIL, CRUSHED RED CHILIES, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, HOISIN SAUCE (WATER, RED MISO [WATER, SOYBEANS, RICE, SALT, ALCOHOL], BROWN SUGAR, MOLASSES, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], GARLIC PUREE, APPLE CIDER VINEGAR, GINGER PUREE, PLUM JUICE CONCENTRATE, SPICE, ARROWROOT, INACTIVE YEAST), NATURAL GRILL FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR, SESAME OIL), RICE STARCH, SHALLOTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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