Is MIE GORENG WITH RAMEN NOODLES, BROCCOLI, CABBAGE, MUSHROOMS AND RED KIDNEY BEANS, COOKED IN AVOCADO OIL, MIE GORENG Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- shallots
- garlic puree
- contains less than 2% of avocado oil, crushed red chilies, garlic puree
- red kidney beans
- garlic
- green onions
- mushrooms
- enriched white wheat flour
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
COOKED BUCKWHEAT RAMEN NOODLES (ENRICHED WHITE WHEAT FLOUR, BUCKWHEAT FLOUR, WATER), WATER, BROCCOLI, CARROTS, CABBAGE, MUSHROOMS, SWEET CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RED KIDNEY BEANS, CONTAINS LESS THAN 2% OF AVOCADO OIL, CRUSHED RED CHILIES, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, HOISIN SAUCE (WATER, RED MISO [WATER, SOYBEANS, RICE, SALT, ALCOHOL], BROWN SUGAR, MOLASSES, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], GARLIC PUREE, APPLE CIDER VINEGAR, GINGER PUREE, PLUM JUICE CONCENTRATE, SPICE, ARROWROOT, INACTIVE YEAST), NATURAL GRILL FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR, SESAME OIL), RICE STARCH, SHALLOTS.
Check MIE GORENG WITH RAMEN NOODLES, BROCCOLI, CABBAGE, MUSHROOMS AND RED KIDNEY BEANS, COOKED IN AVOCADO OIL, MIE GORENG against your own diets in the app.
Take it with you
Scan to open MIE GORENG WITH RAMEN NOODLES, BROCCOLI, CABBAGE, MUSHROOMS AND RED KIDNEY BEANS, COOKED IN AVOCADO OIL, MIE GORENG in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Noodle · Pouch