Is CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS, CABBAGE, CELERY AND MUSHROOMS WITH A MADE FROM SCRATCH SAUCE, CHICKEN LO MEIN Low FODMAP?
Description
Savory, umami-forward entrée combining tender pieces with springy strands and crisp textural contrasts, finished in a balanced, made-from-scratch sauce; textures range from soft to slightly crunchy. Common reviewer notes mention overall consistent flavor, variable portion sizes, convenient reheating for weeknight meals, and suitability as a takeout-style main or lunch option.
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Description
Savory, umami-forward entrée combining tender pieces with springy strands and crisp textural contrasts, finished in a balanced, made-from-scratch sauce; textures range from soft to slightly crunchy. Common reviewer notes mention overall consistent flavor, variable portion sizes, convenient reheating for weeknight meals, and suitability as a takeout-style main or lunch option.
Ingredients
Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate). CONTAINS: EGG, SESAME, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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