Is Mieszanka Krakowska Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sok mango 0
9% z zageszczonego soku mango
mieszanka krakowska na okraglo mango pl galaretki w czekoladzie

sok mango 0

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Mieszanka Krakowska na okrągło mango PL Galaretki w czekoladzie. Oprócz tłuszczu kakaowego czekolada zawiera tłuszcze roślinne. Składniki: cukier, syrop glukozowy, czekolada 20% [cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz roślinny (shea), emulgator: lecytyny], woda, regulator kwasowości: kwas cytrynowy; substancja żelująca: agar; sok mango 0,9% z zagęszczonego soku mango, naturalny aromat. Czekolada: masa kakaowa minimum 43%. Produkt może zawierać soję, orzeszki arachidowe, migdały, orzechy laskowe, nasiona sezamu, mleko, jaja i pszenicę.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.