Is Mifroma Switzerland Original Fondue Low FODMAP?
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Ingredients
SWISS EMMENTAL & GRUYERE CHEESE 50% (COW'S MILK, CHEESE CULTURES, SALT AND ENZYME), WHITE WINE, WATER, CORN STARCH, KIRSCH BRANDY, SALT, MELTING SALTS (SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE), SPICES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.