Is MIGAS BREAKFAST CASSEROLE, SERVES 4-6 Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
cheddar cheese
pasteurized milk
pasteurized cream
sharp shredded cheddar cheese
unsalted butter
milk
whole milk
enzymes
natural flavorings
vitamin d3

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

egg casserole mixture (liquid whole egg (whole eggs, citric acid (promote color retention)), whole milk (MILK, vitamin D3, vitamin E), kosher salt, black pepper), migas casserole mix (sauteed vegetables (yellow onion, roma tomatoes, poblano peppers, jalapenos (jalapeno peppers, water, vinegar, iodized salt, onions, spices, soybean oil), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), cilantro, kosher salt), sharp shredded cheddar cheese (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), potato starch (anticaking), powdered cellulose (anticaking), natamycin (mold inhibitor)), tortilla fried corn strips (corn tortillas (white corn flour, yellow corn flour, water, contains 2% or less of:, guar gum, cellulose gum, propionic acid, phosphoric acid, methyl & propyl parabens, lime (calcium hydrate)), nutra clear frying oil (high oleic canola oil, dimethylpolysiloxane (anti-foaming agent)))), cooking spray (canola oil, palm oil, coconut oil, soy lecithin, dimethyl silicone (anti-foaming agent), rosemary extract (preservative), propellant), ***KEEP REFRIGERATED***

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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