Is MIGAS BREAKFAST CASSEROLE, SERVES 4-6 Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

egg casserole mixture (liquid whole egg (whole eggs, citric acid (promote color retention)), whole milk (MILK, vitamin D3, vitamin E), kosher salt, black pepper), migas casserole mix (sauteed vegetables (yellow onion, roma tomatoes, poblano peppers, jalapenos (jalapeno peppers, water, vinegar, iodized salt, onions, spices, soybean oil), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), cilantro, kosher salt), sharp shredded cheddar cheese (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), potato starch (anticaking), powdered cellulose (anticaking), natamycin (mold inhibitor)), tortilla fried corn strips (corn tortillas (white corn flour, yellow corn flour, water, contains 2% or less of:, guar gum, cellulose gum, propionic acid, phosphoric acid, methyl & propyl parabens, lime (calcium hydrate)), nutra clear frying oil (high oleic canola oil, dimethylpolysiloxane (anti-foaming agent)))), cooking spray (canola oil, palm oil, coconut oil, soy lecithin, dimethyl silicone (anti-foaming agent), rosemary extract (preservative), propellant), ***KEEP REFRIGERATED***

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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