Is MIGHTY DOZEN VEGETABLE & FRUIT JUICE DRINK, APPLE, CELERY, CUCUMBER, KALE, COLLARD GREENS, LEMON, MINT TEA, GINGER, SPINACH, SPIRULINA, CHLORELLA, BARLEY GRASS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic barley grass powder
  • organic apple juice
  • organic celery juice

organic barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This cold-pressed juice delivers a vegetal, mildly tart flavor with earthy undertones and a smooth yet slightly pulpy texture. Consumers commonly drink it chilled for mornings, blend it into smoothies, or use it as a mixer. Reviews note convenient packaging, pronounced grassy notes, variable sweetness, and occasional bitterness and aftertaste.

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Ingredients

Organic Apple Juice, Organic Celery Juice, Organic Cucumber Juice, Organic Kale Juice, Organic Collard Greens Juice, Organic Lemon Juice, Organic Mint Tea (Purified Water, Organic Peppermint Tea Leaf, Organic Spearmint Tea Leaf), Organic Ginger Juice, Organic Spinach Juice, Organic Spirulina Powder, Organic Chlorella Powder, Organic Barley Grass Powder

Check MIGHTY DOZEN VEGETABLE & FRUIT JUICE DRINK, APPLE, CELERY, CUCUMBER, KALE, COLLARD GREENS, LEMON, MINT TEA, GINGER, SPINACH, SPIRULINA, CHLORELLA, BARLEY GRASS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MIGHTY DOZEN VEGETABLE & FRUIT JUICE DRINK, APPLE, CELERY, CUCUMBER, KALE, COLLARD GREENS, LEMON, MINT TEA, GINGER, SPINACH, SPIRULINA, CHLORELLA, BARLEY GRASS is available at 11 retailers

H-E-BHarris TeeterKrogerRalphsSafewaySmith'sTargetVitacostVonsWalmartWhole Foods

About this product

Juice · Liquid

Flavor
FruityEarthyCitrusMinty
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoSmoothie