Is Mighty Fudge Wheat Bread, 18 oz Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, CRUSHED WHEAT, SALT, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, DATEM, GUAR GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, MINERAL OIL, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, PROPYLENE GLYCOL, TOCOPHEROLS (A PRESERVATIVE), TBHQ (A PRESERVATIVE), CITRIC ACID (A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.