Is Mighty Me Nutty Trail Mix Organic Peanut Butter Strawberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanut Butter Strawberry Puffs* (Sorghum Flour*, Peanut Flour*, Peanut Oil*, Strawberries*, Sea Salt), Freeze Dried Strawberries*, Strawberry Banana Melts* (Cultured Reduced Fat Milk*, Nonfat Dry Milk*, Strawberry Puree*, Banana Puree* (Banana*, Citric Acid, Ascorbic Acid), Sugar*, Inulin*, Less Than 2% Of: Tapioca Starch*, Pectin, Natural Flavors*, Mixed Tocopherols (To Preserve Freshness)). *Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →