Is Mighty Monkey Gluten Free Oatmeal Raisin Cookies Vegan?


Ingredients
Gluten Free Flour Blend (white Rice Flour, Corn Starch, Brown Rice Four, Tapioca Starch, Potato Starch, Milk Powder, Xanthan Gum), Gluten Free Rolled Oats, Butter, Cane Sugar, Dark Brown Sugar, Cage Free Eggs, Maple Syrup, Natural Vanilla Flavor (water, Ethyl Alcohol, Glycerine, Vanilla Bean, And Other Botanical Extracts, And Natural Flavors), Cider Vinegar, Raisins, Spices, Salt, Baking Soda, Baking Powder. Contains: Eggs, Soy, Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


