Is Mighty Monkey Oatmeal Coconut Dairy Free?

Ingredients

Gluten Free Flour Blend (white Rice Flour, Corn Starch, Brown Rice Flour, Tapioca Starch, Potato Starch, Coconut Milk Powder, Xanthan Gum), Palm Oil, Oats, Sweetened Coconut (coconut, Sugar, Water), Cane Sugar, Brown Sugar, Coconut Yogurt (organic Coconut Milk (filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% Or Less Of Calcium Phosphate, Pectin, Dipotassium Phosphate, Locust Bean Gum, Live Cultures, Vitamin D2, Vitamin B12), Natural Vanilla Flavor (water, Ethyl Alcohol, Glycerine, Vanilla Bean And Other Botanical Extracts, And Natural Flavors), Cider Vinegar, Salt, Baking Soda, Baking Powder. "this Product Contains: Coconut. Packaged In A Facility Where These Ingredients Are Present: Soy, Wheat, Tree Nuts, Peanuts, Dairy, Eggs."

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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