Is Mighty Pop Organic Gut Healthy Soda GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple juice
lemon juice
carbonated water
natural orange flavor

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, *pineapple Juice, Mighty Base (prebiotic Fiber (*acacia Fiber), *vegan Culture, Postbiotics (saccharomyces Cerevisiae), Probiotics (bacillus Subtilis De111**)), *lemon Juice, *agave Syrup, *natural Orange Flavor, Citric Acid, *natural Vanilla Flavor, *stevia, *black Carrot. *denotes Organic.

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