Is Mighty Pop Organic Gut Healthy Soda Low FODMAP?
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Ingredients
Carbonated Water, *pineapple Juice, Mighty Base (prebiotic Fiber (*acacia Fiber), *vegan Culture, Postbiotics (saccharomyces Cerevisiae), Probiotics (bacillus Subtilis De111**)), *lemon Juice, *agave Syrup, *natural Orange Flavor, Citric Acid, *natural Vanilla Flavor, *stevia, *black Carrot. *denotes Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Beverage · Bottle