Is Mike & Ike Original Fruits Chews Candy Vegan?
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Ingredients
Sugar , Corn Syrup , Modified Food Starch , Fruit Juice From Concentrate ( Pear , Orange , Strawberry , Cherry , Lime , Lemon ) , Contains Less Than 2% Of : the Following : Citric Acid , Malic Acid , Fumaric Acid , Sodium Citrate , Natural Flavors , Artificial Flavors , Dextrin , Confectioners Glaze , Carnauba Wax , Medium Chain Triglycerides , Red 40 , Yellow 5 ( Tartrazine ) , Yellow 6 , Blue 1 .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.