No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mikey's Late Night Slice Unicorn Sauce, Unicorn Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

WATER, REFINED SOYBEAN OIL, MAYONNAISE (SOYBEAN OIL, DRIED GARLIC, DRIED ONIONS), PEPPER SAUCE, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SALT, SALTED EGG YOLKS, WORCESTERSHIRE SAUCE (CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, TAMARIND), MOLASSES, MODIFIED CORN STARCH, SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS), GARLIC POWDER, ASCORBIC ACID, ONION POWDER, NATURAL RANCH TYPE FLAVOR (HIGH OLEIC ACID SUNFLOWER OIL, BUTTER OIL, MIXED TOCOPHEROLS), GARLIC, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVORS (MALTODEXTRIN), LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, LACTIC ACID POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA, DEHYDRATED PARSLEY, OLEORESIN TURMERIC AND EDTA DISODIUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mikey's Late Night Slice Unicorn Sauce, Unicorn | Spoonful