Is Mikey's Tex Mex Breakfast Vegetarian?

Ingredients

CALORIES, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, CALCIUM, IRON, POTASSIUM, JUST EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), WATER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), SUNFLOWER FLOUR, CASSAVA ROOT FLOUR, DICED ONION, FIRE ROASTED TOMATOES (TOMATOES, CALCIUM CHLORIDE), COOKED BLACK BEANS, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TACO SEASONING (DEHYDRATED ONION, SPICES, PAPRIKA, DEHYDRATED GARLIC), XANTHAN GUM, YEAST.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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