Is Mila xiao long bao GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
filling pork
white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

filling pork

white pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

FILLING PORK, WATER, SCALLION, CONTAINS 2% OR LESS OF GELATIN, GINGER CHOPPED (GINGER, CANOLA OIL, WATER, CITRIC ACID), COOKING WINE (RICE, WATER, SALT), CANE SUGAR, SALT, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), NATURAL FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR), YEAST EXTRACT, WHITE PEPPER, WRAPPED: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL, YEAST, GLYCERIN.

Check Mila xiao long bao against your own diets in the app.

Take it with you

Scan to open Mila xiao long bao in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.