Is Milani Gourmet Caesar Dressing Mix, 12.5-Ounce Units (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- natural and artificial flavors
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Aged Blue Cheese (Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Non Fat Milk, Partially Hydrogenated Soybean Oil, Salt, Citric Acid, Sodium Citrate), Salt, Dehydrated Garlic, Spices, Sugar, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Rennet, Calcium Propionate), Maltodextrin, Monosodium Glutamate, Oat Flour, Hydrolyzed Corn Protein, Corn Syrup Solids, Natural And Artificial Flavors, Xanthan Gum, Egg Yolk Powder, Mono And Diglycerides, Caramel Color, Anchovy Extract, Bht And Citric Acid (Added To Preserve Fiavor), Contains Milk, Egg, Fish, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Milani Gourmet Caesar Dressing Mix, 12.5-Ounce Units (Pack of 6) is available at 1 retailer
About this product
Dressing · Powder