Is Milani Gourmet Caesar Dressing Mix, 12.5-Ounce Units (Pack of 6) Low FODMAP?


Ingredients
Aged Blue Cheese (Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Non Fat Milk, Partially Hydrogenated Soybean Oil, Salt, Citric Acid, Sodium Citrate), Salt, Dehydrated Garlic, Spices, Sugar, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Rennet, Calcium Propionate), Maltodextrin, Monosodium Glutamate, Oat Flour, Hydrolyzed Corn Protein, Corn Syrup Solids, Natural And Artificial Flavors, Xanthan Gum, Egg Yolk Powder, Mono And Diglycerides, Caramel Color, Anchovy Extract, Bht And Citric Acid (Added To Preserve Fiavor), Contains Milk, Egg, Fish, Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


