Is Milani Unguiled Most Loved Matte Eyeshadow Palette Low FODMAP?
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Ingredients
Talc, Mica, Boron Nitride, Ethylene/Acrylic Acid Copolymer, Cetearyl Isononanoate, Zinc Stearate, Dimethicone, Sodium Dehydroacetate, Phenoxyethanol, Sorbic Acid, Alumina, Poloxamer 338, Silica, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Manganese Violet (CI 77742), Ultramarines (CI 77007), Carmine (CI 75470),Yellow 5 Lake (CI 19140).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.