Is Milbona High Protein Rice Pudding Chocolate & Banana Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
whole milk
1% chocolate
milk protein

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Milk, Buttermilk, Water, 6% Rice, Milk Protein, Modified Maize Starch, 0.5% Cocoa Powder, Banana Juice From Concentrate, 0.1% Chocolate, Thickeners: Sodium Carboxy Methyl Cellulose, Carrageenan, Sweeteners: Aspartame, Acesulfame K, Flavoring. Contains A Source Of Phenylalanine.

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