Is Milbona High Protein Vanilla Greek Style Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sweetened condensed skimmed milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
90% Fat Free Greek Style Natural Yogurt (Milk), Water, Sugar, Maize Starch, Glucose Syrup, Sweetened Condensed Skimmed Milk, Natural Flavourings, Citric Acid, Vanilla. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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