Is Milbona Split Pot Crunch Yogurts - 3x Banana Chocolate Flakes, 3x Vanilla Chocolate Balls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- cocoa mass
- cocoa butter
- white chocolate coated cereal balls
- milk chocolate coated cereal flakes
- whole milk powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vanilla Flavour Choco Balls: Vanilla Flavour Yogurt (92%) (Yogurt (Milk), Sugar, Water, Modified Maize Starch, Flavourings (Contain Milk), Stabiliser: Pectins; Acidity Regulator: Citric Acid; Colour: Carotenes), Milk And White Chocolate Coated Cereal Balls (8%) (Sugar, Cocoa Butter*, Rice Flour, Whole Milk Powder, Cocoa Mass*, Wheat Flour, Wholemeal Wheat Flour, Lactose (Milk), Wheat Bran, Glazing Agent: Gum Arabic; Whey Powder (Milk), Emulsifier: Lecithins (Soya); Barley Flour, Raising Agent: Calcium Carbonate; Malted Barley Extract, Flavouring, Salt). *Rainforest Alliance Certified. Banana Choco Flakes: Banana Flavoured Yogurt (92%) (Yogurt (Milk), Sugar, Banana Purée (3.5%), Glucose-fructose Syrup, Modified Maize Starch, Flavourings (Contain Milk), Concentrated Lemon Juice, Stabiliser: Guar Gum), Milk Chocolate Coated Cereal Flakes (8%) (Sugar, Maize, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Sweet Whey Powder (Milk), Lactose (Milk), Salt, Emulsifiers: Lecithins (Sunflower, Soya); Barley Malt Extract, Glazing Agent: Gum Arabic; Flavouring). *Rainforest Alliance Certified.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch