Is Milbona Split Pot Crunch Yogurts - 3x Banana Chocolate Flakes, 3x Vanilla Chocolate Balls Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- milk
- whole milk powder
- lactose
- barley flour
- banana puree
- yogurt
- banana flavoured yogurt
- flavouring
- +12 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+17 more in the app
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Ingredients
Vanilla Flavour Choco Balls: Vanilla Flavour Yogurt (92%) (Yogurt (Milk), Sugar, Water, Modified Maize Starch, Flavourings (Contain Milk), Stabiliser: Pectins; Acidity Regulator: Citric Acid; Colour: Carotenes), Milk And White Chocolate Coated Cereal Balls (8%) (Sugar, Cocoa Butter*, Rice Flour, Whole Milk Powder, Cocoa Mass*, Wheat Flour, Wholemeal Wheat Flour, Lactose (Milk), Wheat Bran, Glazing Agent: Gum Arabic; Whey Powder (Milk), Emulsifier: Lecithins (Soya); Barley Flour, Raising Agent: Calcium Carbonate; Malted Barley Extract, Flavouring, Salt). *Rainforest Alliance Certified. Banana Choco Flakes: Banana Flavoured Yogurt (92%) (Yogurt (Milk), Sugar, Banana Purée (3.5%), Glucose-fructose Syrup, Modified Maize Starch, Flavourings (Contain Milk), Concentrated Lemon Juice, Stabiliser: Guar Gum), Milk Chocolate Coated Cereal Flakes (8%) (Sugar, Maize, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Sweet Whey Powder (Milk), Lactose (Milk), Salt, Emulsifiers: Lecithins (Sunflower, Soya); Barley Malt Extract, Glazing Agent: Gum Arabic; Flavouring). *Rainforest Alliance Certified.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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