Is Milbona Split Pot Crunch Yogurts - 3x Banana Chocolate Flakes, 3x Vanilla Chocolate Balls Low FODMAP?

Ingredients

Vanilla Flavour Choco Balls: Vanilla Flavour Yogurt (92%) (Yogurt (Milk), Sugar, Water, Modified Maize Starch, Flavourings (Contain Milk), Stabiliser: Pectins; Acidity Regulator: Citric Acid; Colour: Carotenes), Milk And White Chocolate Coated Cereal Balls (8%) (Sugar, Cocoa Butter*, Rice Flour, Whole Milk Powder, Cocoa Mass*, Wheat Flour, Wholemeal Wheat Flour, Lactose (Milk), Wheat Bran, Glazing Agent: Gum Arabic; Whey Powder (Milk), Emulsifier: Lecithins (Soya); Barley Flour, Raising Agent: Calcium Carbonate; Malted Barley Extract, Flavouring, Salt). *Rainforest Alliance Certified. Banana Choco Flakes: Banana Flavoured Yogurt (92%) (Yogurt (Milk), Sugar, Banana Purée (3.5%), Glucose-fructose Syrup, Modified Maize Starch, Flavourings (Contain Milk), Concentrated Lemon Juice, Stabiliser: Guar Gum), Milk Chocolate Coated Cereal Flakes (8%) (Sugar, Maize, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Sweet Whey Powder (Milk), Lactose (Milk), Salt, Emulsifiers: Lecithins (Sunflower, Soya); Barley Malt Extract, Glazing Agent: Gum Arabic; Flavouring). *Rainforest Alliance Certified.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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