No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA CHOCOLATE CRUNCH FLAVORED DIPPED GREEK YOGURT BARS, VANILLA CHOCOLATE CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla Chocolate Crunch flavored dipped Greek yogurt bars from Yasso Frozen Greek Yogurt are a delicious treat that combines the flavors of vanilla, chocolate, and a satisfying crunch. Made with quality ingredients, these bars offer superb nutritionals and are available in a variety of flavors. Reviewers appreciate that the bars are frozen yogurt bars and enjoy the fact that they are stuck to their packaging. Yasso Frozen Greek Yogurt, the first to market frozen Greek yogurt, has been producing a range of frozen treats since 2011, including novelty stick bars, dipped chocolate bars, frozen Greek yogurt sandwiches, and bite-size Yasso Poppables. The novelty stick bars, dipped in a chocolate bar, have 25% fewer calories than the leading chocolate-coated bar brand. Overall, Yasso Poppables and dipped Greek yogurt bars are a tasty and satisfying dessert option.

Ingredients

Nonfat Milk, Milk Chocolatey Coating (Coconut Oil, Sugar, Cocoa Powder, Nonfat Milk Powder, Whole Milk Powder, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Sugar, Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Crisped Quinoa, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA CHOCOLATE CRUNCH FLAVORED DIPPED GREEK YOGURT BARS, VANILLA CHOCOLATE CRUNCH | Spoonful